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The Dance Well Project

To Dance is to Connect

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The Dance Well Centre

Strength and sass! (Turn sound on) Intermediate Foundation love this turn sequence - 14 in all. We've been working on 'attack' in our turns and it's really staring to pay off. Our lovely grade 5s are giving it a solid first attempt in the background too. #intermediatefoundation #ballet #balletteen #lateballetbeginner #adultballetbeginner #balletbeginner #ballettopopmusic #balletgoespop #youngblood #piqueturns #wellington #dancewellington

So proud of @amesdancing! She is super flexible and we've been working hard to balance this with strength and control. Tonight she was absolutely nailing this exercise! Check out the stability, core control and articulation! Love seeing break through like this! #danceconditioning #dancewellness #corecontrol #dancefitness #dancepilates #dancewell #welldancer #danceprehab

Can't wait to work on White Flag, our new dance, with our lovely Intermediate Contemporary girls tomorrow! #intermediatecontemporary #contemporarydance #choreo

We're super excited about this! Coming home to @bbodance.

Glissé time! Grade 5/Int foundation working hard on their glissé control. So impressed with these girls' hard work! #glissé #barrework #ballet #teenballet #balletbarre

Missing these lovelies while I am away in Auckland this weekend. Luckily, I know @_brooke.newman has them in hand! #juniordancers #creativedance #juniorjazz#jazzdance #dancecuties #minidancers

Working on core control and ankle/hip stability in ballet conditioning. These three have come so far! Super impressed! #danceconditioning #balletconditioning #welldancer #dancingwell #wellingtondance #ballet #balletdancer

Sneak peek of Unsteady - Senior Contemporary's new dance. Looking so good already after just two weeks. (Turn sound on). #seniorcontemporary #dancewellington #contemporarydance

Happy Mother's Day to all our wonderful dance mums. We know dancers wouldn't be where they are without you!

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About The Dance Well Project

The Dance Well Project is an exploration and a celebration of the power of dance. It is about dancing well, whatever your age, stage or level of dance. It’s about learning how to be a healthy and smart dancer. And it’s about the power of dance and community.

About the Blog

Here you’ll find stories, articles, tips and advice – things to help you, challenge you, but most of all inspire you to give dance your all; because at the end of the day it’s all about passion.

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The Dance Well Centre

The Dance Well Project is affiliated with the The Dance Well Centre, a contemporary dance studio based in Wellington, New Zealand. For more information, please visit their website.

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