A Beginner’s Guide to Stretching

Stretching.

We all know it’s important but there is so much mis-information out there about it, that’s can be really hard to know where to start.

The tips below are perfect for beginners new to stretching, and a great reminder for the rest of us too!

Stretching is an important part of any dancers' training, but it's important it's done carefully.

Stretching is an important part of any dancers’ training, but it’s important it’s done carefully.

So you want to become more flexible? Well there are few important things you need to know:

  • Improving your flexibility is a journey not a destination. While it’s easy to focus on the end result (for example middle splits), we can often end up overlooking how much progress we’ve made as we work towards our goal. One way to see how you are progressing is to take photos every week or two so you can see the change.
  • Choose one goal at a time. It’s tempting to list everything you want to improve, but it doesn’t make it any easier! Choose one thing to work on, focus on that, and when you feel like you’ve made progress on that move on to the next goal.
  • Usual visual cues to help you achieve your goal. This might be a picture of what you’d like to be able to to do, or a post it note on your mirror. Use it as a reminder of what you’re aiming for and also a reminder to stretch.
  • Celebrate your successes. When you achieve a goal, doing something small to celebrate it and be proud that you’ve managed to work hard to achieve it!
  • Be patient, change takes time. Forcing your self to do something your body isn’t ready to do puts you at risk for an injury. Injuries aren’t fun and they can set you back in progress to achieve your goal, so don’t risk it.
  • Practice safe stretching. This means warming up properly, and not overstretching. If you’re a beginner consider taking a stretch or conditioning class for dancers until you feel confident.

What are your top tips for stretching?

Watch out for part two of our stretching series coming soon – Safe Stretching.

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