Intermediate Jazz Playlist Term 3

This playlist is the one I’m currently using for my intermediate jazz class. A bit of a mix of old stuff and some new stuff.

IMG_1475

 

 

Warm Up 1 – Move by Little Mix

Warm Up 2 – It’s Like That by Run DMC

Tendu – Jumpin’ by Liberty X

Sauté – Go Deep by Janet Jackson

Spotting – Next to You by Chris Brown

Pirouettes – Oops! I Did it Again by Britney Spears

Chainés – No Scrubs by TLC

Combination 1 (Jazz/Funk) – Maneater by Nelly Furtado

Combination 2 (Latin) – Let’s Get Loud by Jennifer Lopez

Combination 3 (Classical) – I’m Not a Girl, Not Yet a Women by Britney Spears

Advertisements

Exciting News

So, it is with much excitement that I write this blog post. Because, guess what? Classes have started at The Dance Well Centre. That’s right! This super-exciting BIG dream I’ve had for ages has finally become a reality. I only have two classes running at the moment, but it’s a start and it’s awesome. My students are fantastic, and I’m loving having the freedom to teach my own curriculum.

IMG_2465

With all the lesson planning, accounts doing and admin required, blogging has gone out the window a bit, so I’m hoping to get back into this more soon. I’ve got some more playlists lined up (what can I say, I love music!), plus some product reviews and articles. I’m also looking to profile some awesome dancers too – so if you think you might interested let me know.

 

Choreography Workshop Playlist

This playlist is the playlist I use with my Choreography Workshop class this term – it’s a bit of a mixture and constantly evolving, but this is what it currently looks like.

IMG_1474

The Pasture – Elephant Revival

Down to the Sea – Elephant Revival

Intro – The XX

Tear Drop – Massive Attack

Dreams and Disasters – Owl City

Armies of Your Heart – Elizaveta

Viva La Vida – Coldplay

Pumped Up Kicks – Foster the People

Where Do I Even Start? =- Morgan Taylor Reid

Run Daddy Run – Miranda Lambert

Free – Rudimental

Abraham’s Daughter – Arcade Five

Brave – Sara Bareilles

Be Okay – Oh Honey

Heavy Cross – The Gossip

Breathe Me – Sia

 

I’m happy to take requests for different playlists, just leave me a comment. Now it’s your turn, what songs are loving for dance right now?

Jazz Playlist June 2014

Full confession, I love music! And I spend a lot of time finding new music and making playlists, so I thought hey, why not share them with you.

 

Today’s playlist is a real mix of new stuff I’ve recently discovered and a lot of older songs that are still going strong on my playlist!

photo

Jazz Playlist March 2014

Warm Ups:

Exotic – Priyanka Chopra (Feat. Pitbull)

On The Floor – Jennifer Lopez

Karma – Alicia Keys

Call me Maybe – Carly Rae Jepson

Go Deep – Janet Jackson

It’s Like That – Run DMC

Amalgamations/Combinations/Isolations:

Honey – Moby

Yeah! – Usher

I’m Good – Blaque

The Climb – Stan Walker

Teardrop – Massive Attack

Maneater – Nelly Furtado

Free – Rudimental (feat. Emeli Sande)

Great Performance Songs:

Americano/Dance Again – Glee

Proud – Heather Small

I Love It – IconaPop

Brave – Sara Bareilles

Man with a Hex – Atomic Fireballs

Candyman – Christina Aguilera

Stretching:

Halo – Beyonce

Viva Forever- Spice Girls

Pumped Up Kicks – Foster the People

Better in Time – Leona Lewis

Never be the Same Again – Mel C

 

I’m happy to take requests for different playlists, just leave me a comment. Now it’s your turn, what songs are loving for dance right now?

Delayed Onset Muscle Soreness (DOMS) or Why do I hurt so much more the next day?

We all know the feeling – you feel great after a tough class just a little tired, but then you wake up the next morning stiff and sore. This is known as DOMS or Delayed Onset Muscle Soreness.

 

DOMS is the gradually increasing feeling of muscle soreness that occurs between 24 and 48 hours after exercise, but don’t worry it’s not uncommon. As dancers we’re typically pretty fit, and flexible, so what it takes to make us sore is generally a lot more intense than your average person. That said we’ve all had the grueling class that pushes us to our limits, and it’s when we hit these limits that we typically experience DOMS. In fact for students studying at vocational (pre-professional) level, it can be a regular part of life.

 

DOMS typically occurs when muscles are worked harder than they usually are day to day, and is particularly common after a break of holiday from dance or when increasing the frequency or intensity of your dancing increases. It is part of your body’s natural response and adaptation process to working harder. The good news is that it leads to increased stamina and strength as your build up muscle.

 

It’s important to realise that gradual soreness of DOMS is different to the tiredness and fatigue that can happen during exercise or the sharp, sudden pain of a muscle strain which often causes swelling and bruising. Doctors believe that DOMS is the result of microscopic tearing of the muscle fibers. The amount of tearing and soreness you feel depends on how hard you exercise. Although any movements can lead to DOMS, eccentric muscle contractions such as push ups, plies and squats seem to cause the most soreness.

 

So, what can you do to help with DOMS?

Unfortunately, there is no one solution, however the following things may help alleviate some of the soreness:

  • Drink lots of water
  • Try yoga or gentle stretching
  • Make sure you are eating enough protein so that your body can repair muscle
  • Listen to your body – rest if that’s what your muscles are telling you
  • Elevate your legs – lying with your legs up a wall can help reduce soreness
  • Ice any parts that are particularly sore, alternating with heat
  • Wear a compression sleeve, or compression or tight clothing
  • Foam roll or use a tennis ball to gentle massage muscles and increase blood flow
  • Make sure you warm up properly before your next session

 

References:

American College of Sports Medicine. Delayed Onset Muscle Soreness.

Dance Spirit Magazine. Your Aches and Pains Addressed: Delayed Onset Muscle Soreness.

Sports Medicine. About.com Muscle Pain and Soreness After Exercise.

Fitness and Exercise. Webmd.com Coping with Soreness After Exercise.

The Organised Teacher

A while ago, I wrote a post on how to stay organised as a dance student, but it’s not just students that need to stay organised – teachers do too! Here are my top tips for keeping on top of things:

  • Stay up-to-date. I use a combination of a diary and the calendar on my iPhone to organise my schedule, which can be a bit crazy at times. It doesn’t matter what you use to do it, as long as you know what’s coming up and what’s on the horizon.
  • Use timesaving tools. I’m a big fan of apps that help me save time.
  • Get the to do list sorted! As dance teachers we always have things on the go and a million different things to keep track of – to do lists are essential! I keep my personal to do list organised through Trello and the school I work for uses DropTask, so I use that for my professional to do lists.
  • Organise your music. Whether it’s playlists on an iPod/MP3 or CDs. Keeping track of the music you need for classes is vital. I have over 4000 songs in my itunes library. I use playlists to organise these into music which might useful for classes and then I create specific playlists through Terpster, an app especially designed for dance teachers.
  • Maintain your social media presence. Admittedly this is something I am not great at, but I am learning to make time for it. Scheduling and dedicating time to maintaining a strong and postive online presence is important in a world where the vast majority of spend time online every day. It’s especially important if you work with young people as this is their world in many ways. Using apps like Hootsuite to schedule posts can help if (like me) you are extremely short on time.
  • Set aside time for yourself. In the busy, wonderful and often chaotic world of performing arts and teaching, this can be hard to do, but that makes it even more important! I use a couple of apps to help me remember to stop throughout the day. The first is Intention Reminder, which lets you set intentions that will pop up and remind you at pre-set times. The second is Buddify, a meditation app that has a huge range of focused meditations or visualisations for all sorts of situations. I also set myself non-work times in the evenings to spend with my family and often use the small window of time before bed to read of practice yoga.

What things do you do to stay organised and on top?

 

 

Contemporary Playlist March 2014

Full confession, I love music! And I spend a lot of time finding new music and making playlists, so I thought hey, why not share them with you.

Today’s playlist is a lot of new stuff that I have just recently discovered or that has been recently released. Most of these songs are a little bit different or quirky, and many would be great for performances or just to change up classes.

Contemporary* Playlist March 2014

Intro – XX

On the Nature of Daylight – Max Richter

Set Fire to the Rain – Adele

Teardrop – Massive Attack

Holy Moses – Washington

Where do I even start? – Morgan Taylor Reid

Counting Stars – One Republic

Working for the Company – Willy Moon

In Colour – Shapeshifter

Breath and Life – Audiomachine

Torn – Nathan Lanier

300 Violin Orchestra – Jorge Quintero

Roselily – Drehz

Free – Rudimental feat. Emeli Sandé

Bloom – The Paper Kites

Brave – Sara Bareilles

Human – Christina Perri

* What we call Contemporary dance is usually referred to as Modern in North America.

I’m happy to take requests for different playlists, just leave me a comment. Now it’s your turn, what songs are loving for dance right now?